Nutty Fruity Fusion
Crave for delicious and sophisticated fusion! A delicious, versatile and irresistible smoothie with nuts, cherries, and pineapple fusion. Packed with nutrients and the crunch of cashew. A crowd pleaser with energized and satisfied fusion with vibrant color and mouth-watering taste for a healthy breakfast and for a post-workout refresher. Try it at least once, it is a masterpiece!
Ingredients:
- 6 chunks of pineapple
- 8-10 cherries
- ½ cup Kulfa ice cream
- 4-6 cashew nuts
- 1 cup milk
- 4-6 Dates
Approach:
Add 6 chunks of pineapple,8-10 cherries, ½ cup kulfa ice cream,4-6 cashew nuts, 1 cup milk, and 4-6 dates in a blender and mix until they become smooth. Divide into two large glasses and garnish them with a cherry, followed by your choice.
Time period :
Active time:6 minutes
Preparation time: 5 minutes
Refrigerator time: 2 hours
Serving time: 4 minutes
Total time: 2 hours 15 minutes
Estimated Calories: Two servings would be approximately 266.5 calories per serving.
Nutritional Analysis
All the given values of nutrients are approximate.
|
6 chunk of pineapple |
||
|
Nutrients Name |
Quantity |
DV % |
|
Calories |
50 kcal |
– |
|
Carbohydrates |
13 g |
5 % |
|
Sugar |
10 |
– |
|
Protein |
0.5 |
1 % |
|
Fats |
0.1 |
– |
|
Fiber |
1.4 |
5 % |
|
Calcium |
13 mg |
1 % |
|
Iron |
0.3 mg |
2 % |
|
Magnesium |
12 mg |
3 % |
|
Potassium |
109 mg |
2 % |
|
Manganese |
0.9 mg |
39 % |
|
Other Nutrients: Source of bromelamin , and phenolic acids. |
||
|
8-10 cherry ( 75 grams) |
||
|
Calories |
48 kcal |
– |
|
Carbohydrates |
12 g |
4 % |
|
Sugar |
10 g |
– |
|
Protein |
1 g |
2 % |
|
Fats |
0.3 |
– |
|
Fiber |
1.5 g |
5 % |
|
Calcium |
13 mg |
1 % |
|
Iron |
0.4 mg |
2 % |
|
Magnesium |
11 mg |
3 % |
|
Potassium |
222 mg |
5 % |
|
Copper |
0.06 mg |
7 % |
|
Other Nutrients: Source of anthocyanins , quercetin and melatonin . |
||
|
½ cup Kulfa ice cream (66 grams) |
||
|
Calories |
130 kcal |
– |
|
Carbohydrates |
15 g |
5 % |
|
Sugar |
12g |
– |
|
Fats |
7g |
11 % |
|
Protein |
2.5 g |
5 % |
|
Calcium |
90 mg |
5 % |
|
Iron |
0.3 mg |
2 % |
|
Phosphorus |
85 mg |
12 % |
|
Potassium |
130 mg |
3 % |
|
Other Nutrients: Source of omega-3 fatty acid , flavonoids, and conjugated linoleic acid . |
||
|
4-6 cashew nuts ( 10 grams) |
||
|
Calories |
55 kcal |
– |
|
Carbohydrates |
3 g |
1 % |
|
Sugar |
– |
– |
|
Fats |
4.5 g |
7 % |
|
Protein |
2g |
4 % |
|
Iron |
0.6 mg |
3 % |
|
Phosphorus |
70 mg |
10 % |
|
Zinc |
0.6 mg |
6 % |
|
Copper |
0.3 mg |
35 % |
|
Other Nutrients: Source of anacardic acid and phytosterols. |
||
|
1 cup milk |
||
|
Calories |
150 kcal |
– |
|
Carbohydrates |
12 g |
4 % |
|
Calcium |
276 mg |
21 % |
|
Fats |
8 g |
12 % |
|
Protein |
8 g |
16 % |
|
Phosphorus |
222 mg |
32 % |
|
Zinc |
1 mg |
9 % |
|
Magnesium |
24 mg |
6 % |
|
Potassium |
322 mg |
7 % |
|
Other Nutrients: Source of conjugated linoleic acid, lactoferrin, casein peptides. |
||
|
4-6 Dates (35 grams ) |
||
|
Calories |
100 kcal |
– |
|
Carbohydrates |
27 g |
9 % |
|
Sugar |
24 g |
– |
|
Fats |
0.1 g |
– |
|
Fiber |
2.6 g |
9 % |
|
Protein |
0.8 g |
2 % |
|
Calcium |
15 mg |
1 % |
|
Iron |
0.3 mg |
2 % |
|
Magnesium |
15 mg |
4 % |
|
Potassium |
260 mg |
6 % |
|
Other Nutrients: Source of polyphenols and tannins. |
||
Health Beneficial Effects:
Pineapple: Source of vitamin C, manganese, bromelain and fiber. It supports immune function, bone health, metabolism and antioxidant defense. It promotes digestive health and helps regulate blood sugar levels. Their bioactive compounds improve the digestion and inflammation. It also exhibit anti-oxidative effect interconnected with heart disease, and cancer.
Cherries: Source of vitamin C, potassium, fiber and anthocyanins. It regulates the immune system, blood pressure and fluid balance. It promotes the digestive system health. Their bioactive compounds exhibit the antioxidant, anti-inflammatory effect. It also improves the sleeping pattern and blood sugar level.
Kulfa ice cream: Source of fat, carbohydrates, protein and calcium. It boosts the energy and support hormonal balance. It is essential for bone health, and muscle growth.
Cashew nuts: Source of healthy fat, protein, magnesium, zinc and copper. It is essential for to regulate blood pressure, blood sugar and muscle function. Their bioactive compounds exhibit antioxidant, anti-inflammatory, antimicrobial, and cardio protective effect. It also lowers the risk of diabetes, cancers, and gastrointestinal health.
Milk: Source of calcium, vitamin D, protein and fat. It supports bone health, immune function, and tissue repair. It also boosts the energy level. Their bioactive compounds prevent osteoporosis and promote bone density and muscle contraction.
Dates: Source of fiber, potassium, and magnesium. It normalizes the nerve and muscle function; also regulate the blood sugar and blood pressure. It exhibit antioxidantal effect by protect the cells from damaging.
Dietary consideration
- Kulfa ice cream and dates are high in sugar. Sugar intake can contribute to weight gain, insulin resistance and other health problems. Diabetic patients and weight conscious individual should be mindful when taking this smoothie.
- Kulfa ice cream and cashew nuts are high in fat. People with heart problems or those who trying to control their weight should be mindful.
- Lactose intolerance individual should be mindful because it can cause bloating, gas and diarrhoea.
- Cashew nuts are a common allergen. Allergic individuals should be avoided.
Recommendation:
- Due to the high calorie, fat and sugar content must be consumed in moderate amounts.
- You may also use a natural sweetener like dates, kulfa ice cream and cherries to improve the flavor.
- Be mindful if you are allergic to nuts. You can substitute the cashew with almond, walnuts or macadamia nuts.
- Lactose intolerance individual should sue lactose free milk or take it in small quantity.
- A healthy mind has a refreshed soul!
Nutty Fruity Fusion
Crave for delicious and sophisticated fusion! A delicious, versatile and irresistible smoothie with nuts, cherries, and pineapple fusion. Packed with nutrients and the crunch of cashew. A crowd pleaser with energized and satisfied fusion with vibrant color and mouth-watering taste for a healthy breakfast and for a post-workout refresher. Try it at least once, it is a masterpiece!
Ingredients:
- 6 chunks of pineapple
- 8-10 cherries
- ½ cup Kulfa ice cream
- 4-6 cashew nuts
- 1 cup milk
- 4-6 Dates
Approach:
Add 6 chunks of pineapple,8-10 cherries, ½ cup kulfa ice cream,4-6 cashew nuts, 1 cup milk, and 4-6 dates in a blender and mix until they become smooth. Divide into two large glasses and garnish them with a cherry, followed by your choice.
Time period :
Active time:6 minutes
Preparation time: 5 minutes
Refrigerator time: 2 hours
Serving time: 4 minutes
Total time: 2 hours 15 minutes
Estimated Calories: Two servings would be approximately 266.5 calories per serving.
Nutritional Analysis
All the given values of nutrients are approximate.
|
6 chunk of pineapple |
||
|
Nutrients Name |
Quantity |
DV % |
|
Calories |
50 kcal |
– |
|
Carbohydrates |
13 g |
5 % |
|
Sugar |
10 |
– |
|
Protein |
0.5 |
1 % |
|
Fats |
0.1 |
– |
|
Fiber |
1.4 |
5 % |
|
Calcium |
13 mg |
1 % |
|
Iron |
0.3 mg |
2 % |
|
Magnesium |
12 mg |
3 % |
|
Potassium |
109 mg |
2 % |
|
Manganese |
0.9 mg |
39 % |
|
Other Nutrients: Source of bromelamin , and phenolic acids. |
||
|
8-10 cherry ( 75 grams) |
||
|
Calories |
48 kcal |
– |
|
Carbohydrates |
12 g |
4 % |
|
Sugar |
10 g |
– |
|
Protein |
1 g |
2 % |
|
Fats |
0.3 |
– |
|
Fiber |
1.5 g |
5 % |
|
Calcium |
13 mg |
1 % |
|
Iron |
0.4 mg |
2 % |
|
Magnesium |
11 mg |
3 % |
|
Potassium |
222 mg |
5 % |
|
Copper |
0.06 mg |
7 % |
|
Other Nutrients: Source of anthocyanins , quercetin and melatonin . |
||
|
½ cup Kulfa ice cream (66 grams) |
||
|
Calories |
130 kcal |
– |
|
Carbohydrates |
15 g |
5 % |
|
Sugar |
12g |
– |
|
Fats |
7g |
11 % |
|
Protein |
2.5 g |
5 % |
|
Calcium |
90 mg |
5 % |
|
Iron |
0.3 mg |
2 % |
|
Phosphorus |
85 mg |
12 % |
|
Potassium |
130 mg |
3 % |
|
Other Nutrients: Source of omega-3 fatty acid , flavonoids, and conjugated linoleic acid . |
||
|
4-6 cashew nuts ( 10 grams) |
||
|
Calories |
55 kcal |
– |
|
Carbohydrates |
3 g |
1 % |
|
Sugar |
– |
– |
|
Fats |
4.5 g |
7 % |
|
Protein |
2g |
4 % |
|
Iron |
0.6 mg |
3 % |
|
Phosphorus |
70 mg |
10 % |
|
Zinc |
0.6 mg |
6 % |
|
Copper |
0.3 mg |
35 % |
|
Other Nutrients: Source of anacardic acid and phytosterols. |
||
|
1 cup milk |
||
|
Calories |
150 kcal |
– |
|
Carbohydrates |
12 g |
4 % |
|
Calcium |
276 mg |
21 % |
|
Fats |
8 g |
12 % |
|
Protein |
8 g |
16 % |
|
Phosphorus |
222 mg |
32 % |
|
Zinc |
1 mg |
9 % |
|
Magnesium |
24 mg |
6 % |
|
Potassium |
322 mg |
7 % |
|
Other Nutrients: Source of conjugated linoleic acid, lactoferrin, casein peptides. |
||
|
4-6 Dates (35 grams ) |
||
|
Calories |
100 kcal |
– |
|
Carbohydrates |
27 g |
9 % |
|
Sugar |
24 g |
– |
|
Fats |
0.1 g |
– |
|
Fiber |
2.6 g |
9 % |
|
Protein |
0.8 g |
2 % |
|
Calcium |
15 mg |
1 % |
|
Iron |
0.3 mg |
2 % |
|
Magnesium |
15 mg |
4 % |
|
Potassium |
260 mg |
6 % |
|
Other Nutrients: Source of polyphenols and tannins. |
||
Health Beneficial Effects:
Pineapple: Source of vitamin C, manganese, bromelain and fiber. It supports immune function, bone health, metabolism and antioxidant defense. It promotes digestive health and helps regulate blood sugar levels. Their bioactive compounds improve the digestion and inflammation. It also exhibit anti-oxidative effect interconnected with heart disease, and cancer.
Cherries: Source of vitamin C, potassium, fiber and anthocyanins. It regulates the immune system, blood pressure and fluid balance. It promotes the digestive system health. Their bioactive compounds exhibit the antioxidant, anti-inflammatory effect. It also improves the sleeping pattern and blood sugar level.
Kulfa ice cream: Source of fat, carbohydrates, protein and calcium. It boosts the energy and support hormonal balance. It is essential for bone health, and muscle growth.
Cashew nuts: Source of healthy fat, protein, magnesium, zinc and copper. It is essential for to regulate blood pressure, blood sugar and muscle function. Their bioactive compounds exhibit antioxidant, anti-inflammatory, antimicrobial, and cardio protective effect. It also lowers the risk of diabetes, cancers, and gastrointestinal health.
Milk: Source of calcium, vitamin D, protein and fat. It supports bone health, immune function, and tissue repair. It also boosts the energy level. Their bioactive compounds prevent osteoporosis and promote bone density and muscle contraction.
Dates: Source of fiber, potassium, and magnesium. It normalizes the nerve and muscle function; also regulate the blood sugar and blood pressure. It exhibit antioxidantal effect by protect the cells from damaging.
Dietary consideration
- Kulfa ice cream and dates are high in sugar. Sugar intake can contribute to weight gain, insulin resistance and other health problems. Diabetic patients and weight conscious individual should be mindful when taking this smoothie.
- Kulfa ice cream and cashew nuts are high in fat. People with heart problems or those who trying to control their weight should be mindful.
- Lactose intolerance individual should be mindful because it can cause bloating, gas and diarrhoea.
- Cashew nuts are a common allergen. Allergic individuals should be avoided.
Recommendation:
- Due to the high calorie, fat and sugar content must be consumed in moderate amounts.
- You may also use a natural sweetener like dates, kulfa ice cream and cherries to improve the flavor.
- Be mindful if you are allergic to nuts. You can substitute the cashew with almond, walnuts or macadamia nuts.
- Lactose intolerance individual should sue lactose free milk or take it in small quantity.
- A healthy mind has a refreshed soul!